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How Can One Fix an Overbite Without Braces?


Posted on 1/2/2024 by Weo Admin
An oral appliance retainerEver wondered if there is a way to fix an overbite without diving into the world of braces? Well, here is the scoop on how you can tackle it differently.

Chew the Right Way


Yep, you read it right! Chewing can make a difference. Opt for foods that require some serious jaw action. This not only strengthens your jaw muscles but can also contribute to a more aligned bite over time. So, munch on that crunchy goodness!

Practice Good Oral Posture


Believe it or not, how you hold your jaw matters. Keep your lips together and teeth slightly apart when at rest. It might sound like a subtle change, but practicing good oral posture can gradually encourage your bite to fall into line.

Say No to Thumb-sucking


If your child (or you) are a thumb-sucker, it might be time to kick the habit. Continuous thumb-sucking can contribute to an overbite. Breaking this habit might take a bit of effort, but it is a step toward a more naturally aligned smile.

Consult With a Myofunctional Therapist


Ever heard of myofunctional therapy? These therapists work on exercises that target the muscles involved in your bite. Consulting with a myofunctional therapist can provide personalized exercises to naturally correct your overbite.

Invisalign Magic


For those who want a discreet approach, Invisalign might be your go-to magic wand. These clear aligners work wonders in fixing overbites without the noticeable metal brackets. Consult with our orthodontist to see if Invisalign aligns with your smile goals.

Visit Our Orthodontist


Last but certainly not least, get professional advice. Our orthodontist is like the superhero of your smile journey. They can assess your overbite and recommend personalized solutions, from exercises to possible orthodontic treatments.

Final Thoughts


Fixing an overbite without braces is entirely doable, and you have options. Whether you are changing up your chewing habits, practicing good oral posture, or exploring modern solutions like Invisalign, the key is finding what works for your unique smile. So, here is to bidding farewell to the overbite without the brace face drama. Cheers to your naturally aligned, confident grin!

Locations & Hours


Brier Creek




9400 Brier Creek Parkway, Ste 204
Raleigh, NC 27617-4879

Phone: 984-477-0177
Fax: 919-249-1375

Office Hours
Mon: 8:30am - 6:30pm
Tues: 8:30am - 4:30pm
Wed: 8:30am - 4:30pm
Thur: 7:30am - 4:30pm
Fri: 8:00am - 2:00pm

North Raleigh




1911 Falls Valley Drive, Ste 107
Raleigh, NC 27615

Phone: 984-206-4242
Fax: 919-249-2145

Office Hours
Mon: 8:30am - 6:30pm
Tues: 8:30am - 4:30pm
Wed: 8:30am - 4:30pm
Thur: 7:30am - 4:30pm
Fri: 8:00am - 2:00pm

Knightdale




1101 Great Falls Ct, Ste 102
Knightdale, NC 27545

Phone: 984-733-0330
Fax: 919-415-1849

Office Hours
Mon: 8:30am - 6:30pm
Tues: 8:30am - 5:30pm
Wed: 8:30am - 4:30pm
Thur: 8:30am - 4:30pm
Fri: 8:00am - 2:00pm


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Stansell Dentistry Associates, 9400 Brier Creek Parkway, Ste 204, Raleigh, NC 27617-4879, 984-477-0177, stanselldentistry.com, 4/15/2024, Page Keywords: dentist Raleigh NC,